Attuned Living & Energetics

  • Attune to your inner rhythm
  • Eat with your cycle
  • Understand the energetics of your cycle
  • Connect to your intuition
  • Experience better periods
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Topics Covered In This Book

A different approach to Cyclical Living

How to unlock the 5 inner seasons & 
Energetic Blueprint


A deep dive into our inner seasons and energetics of the cycle that have nothing to do with the moon.

How to eat with your Cycle & hormone health cheat sheet


An overview and cheat sheet of what your body needs in which inner season and how to optimize your hormone health.

How to connect to your intuition, essence and cultivate trust



A thorough exploration of our intuition, accompanied by practical tools for connecting with it, attuning to our bodies, and discerning between our own intuition and external influences.

Dive into the energetics of the menstrual cycle through the lense of traditional Chinese medicine.
Find out which elements, flavors and foods correspond to your inner season and what it means to attune to them.
Learn about your intuition and uncover tangible tools that can change your life as a woman today.
Stop running around without a compass and understand yourself and your perception better!
Trust in your inner knowing and deepen your connection to your essence.

About the author

Ak Walden

I am Ak Walden, a 24-year-old mother of two. Through the powerful experience of giving birth at home twice, I’ve formed a strong connection with my body and the amazing journey of motherhood. Despite facing challenges as a young mother, dealing with strong emotions and feeling disconnected from my body, everything changed when I started tracking my cycle. This marked the beginning of an incredible journey of self-discovery.

This e-book contains the insights and wisdom I’ve gained from my personal journey—every word is infused with my unique perspective and real-life experiences. My sincere hope is that these pages serve as a guiding light on your own path of self-discovery and empowerment.

 

Women. We laugh. We cry. We create life. We are magic.

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What My Readers Are Saying

Your ebook is super beautiful! So stylish and clear and so meaningful. I’m thrilled!

Speechlessly good! Your book is truly wonderful and it can help so many people!

I’m so speechless, while reading it, I fully recognized when each phase was for me, and before that, I was never really aware of it. Thank you!

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Take a deep dive into your own energetics and learn to attune to the rhythm within. Upgrade your life and creativity. Upgrade the relationships around you by understanding yourself better!

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